Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Myo-Inositol and Mental Health: The Nutrient Connection

This chapter explores the crucial role of myo-inositol in brain function and its impact on mental health, particularly in connection with magnesium deficiencies. It emphasizes the importance of diet, supplementation, and understanding lifestyle factors to improve overall well-being, especially for women facing hormonal changes.

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