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Roll On: A Planet Based Lifestyle

The Rich Roll Podcast

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Swimming with Sharks and Fitness Journeys

This chapter recounts the thrilling yet daunting experiences of swimming at Point Doom, a shark-rich environment, while highlighting the relationship between humans and sharks. The speakers share personal fitness journeys, discussing strength training during the pandemic and its impact on their routines. They also explore the complexities of online feedback and the social media landscape, reflecting on how these interactions affect mental health and creativity.

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