UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

259. What is Thought Work?

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Why Quote Unquote Thought Work Doesn't Work for XYZ Problem

In the last few months, I feel like there's been this sort of uptick in increasing kind of posts and complaints about why quote unquote thought work doesn't work for XYZ problem. And every time I read something like that, I'm like, well, processing emotions is part of thought work. Like if you are teaching thought work, you're teaching people to process their emotions. So I've been doing this little conversation in my head every time and like feeling kind of righteously irritated over it, which we all know that that feeling can feel good for a minute. The reason righteous indignation is so attractive sometimes is that it fucking feels good. Right?

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