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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

How Much Calories Per Kilowatt Hour?

How do you figure out how much am calories per how many grants or calories or carbs per kilogram you should be having? Well, at a great question. And the soto different levels of answers to it. So if i was just thinking about it the day before a maraphon, or a day before an iron man, where goal is just to be fueled, i might kind of overdo a little bit. But wed builld in all those other things with it. That's not like o weth a dart sheet. Everybody has t ritt. You have to do this, and that's the only thing you've go to do.

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