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Ep 3: Shards Of Glass
Holy/Hurt Podcast
How to Touch and Connect With Your Body
I invite you to join in along in a way that suits you, knowing that you might have various levels of comfort with touch or connecting with your own body. Allowing yourself for a moment to experience what it's like to be held and supported. In the same way that you offer touch to someone that you love, you might imagine as these hands are touching your own body that they can infuse care and warmth, affection and love into your very own being. If it feels right for you, maybe even saying through your hands, you have something so important to say. And I'm listening. Perhaps adding to that if it feels more true for you, I'm sorry that I haven't
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