Can You Replace the Bad Habit With Something Positive?

When you let other people do it, or when it happens to you passively, then lots of these negative things can come into your head that are repeating. It's much easier to replace them with something positive than just get rid of them. There are some already, like i said, some traditional way s. If you look at different systems and spiritual traditions, we know in islam, for example, they pray five times a day? Why not just one time a day? Because they're smart, because they know that one time aday it's ok.