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Move the Body, Heal the Mind
The Art of Manliness
Anxiety and Depression - What Are the Problems With Antidepressants?
Exercise gets you out of your brain. A part of the problem with anxiety is you're just worried about stuff that's not really happening. And moving your body takes you away from that and kind of gets you back into just the present. The mind, it has one track. We can only think about one thing at a time. This is meditative techniques often focus on attention to the breath. But you can couple that with exercise. You don't just have to be sitting still or anything like that. It could be running or weightlifting. The point is you're focusing sort of on the here and now and it's grounded in the body. So for anxiety to sort of prevent
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