
094: 50 Methods in 50 Minutes (Part 2)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
How to Be Cured Once You Know What Your Core Conflict Is
You have to keep your anger and resentment hidden. You can't express your own point of view. You always have to try to impress them. Can you ask for help? No, because then you would have to reveal your weaknesses. So it's a lonely, anxiety place to be. That's essentially psychoanalysis at warp speed. We've just completed five years of psychoanalysis in seven minutes. And all of a sudden, yeah, that's exactly me. In a few minutes we'll talk about how to be cured once you know what your core conflict is.
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