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The Truth About Approach Anxiety
How To Talk To Girls Podcast
How to Approach Anxiety
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A lot of us tense up throughout the day and don't allow ourselves to feel our emotions. We numb ourselves by drinking alcohol, eating bad food or holding in our feelings. Meditation can help you get over anxiety but focus on how you're feeling rather than what you are doing. "I bet you it's something you haven't been in touch with, right? I ask you that right now," he says.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode