E158 | Coffee Science: Health Science
The Coffee Podcast
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Coffee Improves Performance and Optimism
Coffee can help activate nerve cells in your brain. In 20 17 nd, it was a study that showed competitive cyclists finished ther races 30 minutes faster after drinking four cups of coffee. And then there was even another study that found that a cafin helpd a triathan competitors,. where it reduced their swim times by almost four percent.
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