It's OK to self-care
Brain Science: Neuroscience, Behavior
The Gauntlet Has Been Thrown
It's a matter of making time so some people say going back to the time aspects like well you do have the time theoretically I guess if you break down life experiences in that moment maybe you have less. So with that then being accountable in some way like I just did do it yeah yeah but I'm going to ask you next week and be like did you do it. Great great all right the gauntlet has been thrown. Because accountability helps usYou know if I have to attest to someone else like yes I did what I said I was going to do it just helps us support when we might be weak. Welcome to what you just identified as another barrier and that is our own self expectations
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