AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
The Dynamics of Exercise Physiology and Longevity
This chapter explores the evolution of exercise physiology, focusing on the importance of tailored exercise programs for specific populations and the rapid research changes driven by funding. It emphasizes the critical role of muscle mass and fitness in enhancing performance, health, and longevity while addressing common misconceptions in training methods. The discussion also highlights the necessity of understanding skeletal muscle behavior and its implications for overall well-being, particularly as individuals age.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode