I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
Better Than Yesterday with Osher Günsberg
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Exploring Sauna Rituals and Tradition for Mental Well-being
Exploring the mental health benefits of saunas and the humorous learning experience of using one correctly, with emphasis on respecting the traditional rituals and cultural significance in Finland.
Play episode from 18:19
Transcript
