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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train Your Body to Move Quickly
"We're focused a little bit more on speed power in that phase and what I like to do because this is definitely a concern I have all the time," he says. "I think a lot of people don't really consider that as they age especially." He adds: "Once I get my body to feel like it's at that level, you'll see there's moments in there for like a high pull"
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