Optimize Your Life - Part 1 of 3

Long time listener steve writes, i was wondering if you could talk about how muscular development happens at the tissue level. If you could discuss what drives muscle bulk versus muscle sculp ness? Well, that would be great. Back in 19 89, a team of researchers tried to answer your very question,. They summarize their findings along with findings from other studies entitled it strength training of skeletal muscle. Now, some of the mechanisms by which muscles grow are still a bit of a mystery. The actual physiology behind muscle growth can only be partially explained.