The Jay Campbell Podcast cover image

A Vigilant Battle for Gut Health: How to Claw Back Your Microbiome From the Toxic Soup w/Martha Carlin

The Jay Campbell Podcast

00:00

How to Keep Inflammation at Bay and Visceral Body Fat Low

Don't eat anything that comes out of a box. If you want to keep inflammation at bay and visceral body fat low, don't eat anything from a box. Even in healthy stores is any sort of prepackaged food. Preservatives are typically antibiotic in some form or they're a tyrosinase inhibitor, which keeps it from browning.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app