Earn Your Happy cover image

764. Finding the Right Tools to Work Through Your Fears & Reach Your Highest Potential with Comedian Kyle Cease

Earn Your Happy

00:00

The Negative Scavenger Hunt

"The small story does, I'm trying to numb it. The truth you in this moment goes, I'm not it," she says. "I'm just going to bring unconditional love to it." She explains why we use the negative scavenger hunt: 'Where did this come from? Why do I have this?' It's actually an avoidant tactic that stops you from actually feeling it, right?

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