The Effects of Jealousy on Relationships

Jealousy can create a really negative and toxic atmosphere within the relationship if you or your partner allow that jealousy to kind of get out of hand. It's going to lead to increased stress, anxiety, even depression, of course. So understand what the particular trigger is. Your partner talking to someone attractive? Or is it that they love to post photos with them and their friends on social media but not often with you? Is that what makes you jealous? How do you become more self-aware and manage your own emotions when these particular situations arise? What is it that triggers you to feel jealous?