UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Balancing Awareness and Empathy to Build Confidence

Kara outlines how self-compassion balances empathy and self-awareness to prevent both pity and harsh criticism.

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