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Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008
The Human Upgrade with Dave Asprey
Do You Have a Low Vagal Tone?
I remember I did my first yoga class where they... So I breathe out and I'll hold your breath empty. Do you recommend that lung empty at all? There's in pranayama there are hundreds of variations of breathing techniques. This one, this 478 breath that I've worked with for a long time is the one that I found to be most time efficient. Time of his mind told you that I have a very low heart rate and I can only attribute that to doing that breathing technique. And your heart rate's in the 40s? Low 40s sometimes high 30s. And I think that's from high vagal tone. You don't exercise all the time in
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