#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino
The FIT40 Podcast
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Nutrition and GLP-1 Medications
This chapter explores the critical role of nutrition and exercise for individuals on GLP-1 agonist medications, stressing the importance of understanding calorie requirements and tracking food intake. It highlights how to calculate Total Daily Energy Expenditure (TDEE) and the necessity of adequate protein intake for optimal health, especially for active individuals. The discussion also addresses dietary choices, protein sources, and practical solutions for maintaining a balanced diet while managing weight.
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