Introduction

Join us for the free change your life with affirmations challenge, starting october fourth. This virtual event will include daily live webenars with robert holden as well as daily lessons, affirmations and guided meditations. Over 65 thousand people have already signed up, and you can join them to day for free at hay house dot com slash a firm. Today we're sharing an excerpt from david hamilton ph d's audio book, how your mind can heal your body.