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Ep. #1082: The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”

Muscle for Life with Mike Matthews

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The Effect of Nap Time on Cognitive and Physical Performance

Researchers wanted to understand the effect of different nap times on cognitive and physical performance. They took 20 physically active male participants, and they gave them the opportunity to nap for three different amounts of time,. 2535 or 45 minutes. And then there was a control group who didn't take naps. Some people obviously slept more and some people slept less depending on how long it took them to fall asleep.

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