
Ep329 - Emily Fletcher | Why Meditation is the New Caffeine
Talks at Google
00:00
How Do You Know When You're Ready for the Next Step?
Most people come to meditation for very selfish reasons. If you fill your reservoir up with bliss and fulfillment, then it's going to start to overflow. You're going to actually need places to give that fulfillment. But it won't feel like martyrdom. It'll actually feel selfish because it will make you feel better.
Transcript
Play full episode