2min chapter

Ben Greenfield Life cover image

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More

Ben Greenfield Life

CHAPTER

Solley Water

For example, for preventing lactic acid, some sodium bicarb, you know, so take some capsules right before you work out and go. Some brand new brand like baking soda pre workout, take it in small doses, tape it over time leading up to which is pain in the ass. But if you remember to do it, you just put a bunch of baking soda in water and kind of sip it leading up to your workout,. The lactic acid buffering properties of that or sodium citrate are amazing. And it just study just came out today was an intense players showing awesome performance improvements with just cheap ass baking soda.

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