Is Calisthenics Just Bodyweight?

When you know a few fundamental really good lifts like snatch, clean and jerk, the next thing you're looking for is calisthenics. The fact that you identify both true Olympic style lifting as a fundamental because it exploits full mobility and global stability simultaneously. It's almost impossible to get a bad movement screen. We offer our podcast listeners a special rate for this SFMA virtual training experience. Use promo code VERT22 at checkout for $50 off your virtual SFMA level one or level two certification courses.

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