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Are “Junk” Miles Worth It?

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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The Benefits of Zoand One Junk Mile Training

Just because there is no am, and i'm going to say v o two max benefit to zoand one junk mile training, that doesn't mean there's no benefit to your race performance. You know, volume is just so important. So if you aren't fit enough to get zone two, mor on two commoas in, you have to resort to zon one. It's not increasing for you too. Max, i just love training anyway. And i know that i love the easy days more than i love the hard days. I'm all up for the hard days i'm unmotivated because i know they're going to help me be a better bock rider.

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