Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Do You Know What's Going on With Drugs?
A hundred years ago there's examples of people with amazing physiques just using basic overload and shit they weren't hardly even in many barbells for a while it was just weird shaped objects of sorts but i think it's easy to throw out those principles. You're always going to need some level of compound movements that are never going to be exactly the same orientation as the direction that the penetration of the fibers runs in, says Brett Contreras. "I feel like a lot of these things are just rehashed versions of the same movie that i've seen before," he adds.
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