Thank you for downloading the podcast, my name is Arlina, and I'll be your host.

In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery & sobriety, including neuroscience behind behavior change, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do not indulge in, or encourage any form of shame based recovery.

Today I'm excited to share this interview with Eric Zimmer, the host behind the podcast phenomenon that is The One You Feed with about 24 million downloads. That's HUGE! His guest list reads like the all star roster of the spirituality and recovery thought leaders. People like Father Richard Rhor, Marianne Williamson, Chris Bosh, Caroline Myss and many more of my personal heroes.

This episode is all about the science behind behavior change and how you can incorporate spiritual habits and strategies that will help you feel more connected, trusting and shoot, just feel better!

I love what Eric is doing so much, I'm going to offer a bonus to the first 10 listeners who register for his 8 week class: a full hypnotherapy session with me valued at $200. I don't actually offer single sessions, so if you'd like to try it, now's your chance!

All you have to do to register is email me at arlina@odaatchat.com for the sign up link or visit my website at odaatchat.com and the link will be in the episode show notes.

So with that, let's jump into the episode, with Eric!

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