5min chapter

Heal Squad x Maria Menounos cover image

806. Nature’s Hidden Healing Powers w/ Dr. Jack Kruse

Heal Squad x Maria Menounos

CHAPTER

Impact of Artificial Light on Sleep Cycles

This chapter explores the effects of artificial light on our sleep cycles and potential health consequences, including disruptions to circadian rhythms and the rise in type one and two diabetes. It also discusses the importance of mimicking natural sunlight in indoor environments and the potential for revitalizing dead beta cells with the right light.

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