Melanie Burton on Understanding the Teenage Brain
The Culture Translator
Harnessing Biofeedback for Emotional Balance
This chapter explores biofeedback therapy, with a focus on neurofeedback and its techniques to retrain neural pathways in the brain. It highlights the importance of mindfulness and body awareness in managing emotional responses, particularly among teenagers, to promote overall well-being. The discussion emphasizes the connection between physical sensations and mental health, advocating for a holistic approach to emotional stability.
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