Wi, that just stood out to me, as you said that often when we feel this emotional tension, stress because of some one else, we do withdraw. And it can also affect our relationships when we don't know how to tackle it. So seeing these opportune s af friction as gold, i absolutely stand by because i think here you are. You know, it's a bit clean shed your you know, this is the university of life. This is real life showing you where you are not truly free and at peace with something.
Are there people in your life who create unhealthy friction for you? Are there people who raise your blood pressure even if they just cross your mind? Would you believe me if I told you that you can reverse this effect? Luckily, you can. By the end of this episode, my guest, Dr. Rangan Chatterjee, and I will teach you not only how to handle interactions with people like this, but also how they can actually help you create a happier, more meaningful life.
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com