Wellness Her Way with Gracie Norton cover image

Hormone Health 101: How Integrative Medicine Changed My Life with Dr. Amich

Wellness Her Way with Gracie Norton

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Negative Effects of Sugar and Importance of Stress Reduction

The chapter explores the negative effects of consuming sugary foods and high fructose corn syrup on insulin levels and overall health. It emphasizes the importance of stress reduction, positive mindset, and making incremental changes for long-term results.

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