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4min chapter
Hormone Health 101: How Integrative Medicine Changed My Life with Dr. Amich
Wellness Her Way with Gracie Norton
Negative Effects of Sugar and Importance of Stress Reduction
The chapter explores the negative effects of consuming sugary foods and high fructose corn syrup on insulin levels and overall health. It emphasizes the importance of stress reduction, positive mindset, and making incremental changes for long-term results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode