Confronting Chronic Stress and Fear

This chapter explores the significant effects of chronic stress and anxiety on physical health, including digestion and immunity, while emphasizing that even high achievers can suffer from unrecognized stress. It distinguishes between acute and chronic stress, discusses the stigma around fear, and compares fear to bravery, suggesting that true courage involves acknowledging and confronting fears. The chapter also introduces various techniques, such as breathing exercises and cognitive reframing, to manage fear and cultivate resilience.

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