
All about the Microbiome
Docs Who Lift
Understanding the Microbiome and its Impact on Body Weight and Metabolism
This chapter explores the concept of the microbiome and its relationship to body weight and metabolism. It delves into the variations in bacterial species within the microbiome and how they influence weight fluctuations and metabolic markers. The chapter also discusses the limitations of studying the microbiome and highlights the importance of not categorizing bacteria as inherently good or bad.
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