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Mediterranean diet and inflammaging within the hormesis paradigm

Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health

1. Post surgery recovery [18:41]

Marianna D. says:

Hey Robb and Nikki,

I am headed into week two of a total of four weeks of post surgery restrictions. I had a bladder sling procedure for incontinence. The doctor ordered walking only for exercise. I specifically asked about upper body workouts and was told no go, which makes sense because upper body almost always involves core muscles. I'm a 71 yo female who normally spends over an hour every other day lifting heavy things in the gym. Tips please on how to avoid muscle loss, particularly advice on protein consumption. Advice on collagen intake desired as well. Thanks.

2. Thyroid & Iodine [22:41]

Marilee says:

Hi Robb & Nicki, I recently listened to a podcast with Dr. Alan Christianson and read his book The Thyroid Reset Diet. His premise as I understand it is that most auto-immune and hypo-thyroid conditions are due to an excess of iodine in the body and can resolve once that iodine is depleted/used up by going on a low iodine diet. This includes primarily removing salt (unless clearly non-iodized or kosher), egg yolks and dairy although there are many other sources listed including certain skin care products. My labs have indicated the need for treatment for hypo for many years as well as having autoimmune thyroid disease. However any prescription thyroid medicine as well as thyroid support supplements leave me feeling much worse so I have been untreated for several years. While I don't feel nearly as bad as my labs would indicate I also don't feel great. I would like to know what you think of this idea and whether you think his eating plan would help. Thanks for all you do.

Guermo Ruiz https://www.3030strong.com/

Isabella Wentz https://thyroidpharmacist.com/

3. Do ketones make you wired? [27:30]

Alex says:

I am sensitive to stimulants in the afternoon. Especially caffeine, even carnitine. I am looking for something to take in the afternoon for a pick me up at work and eventually for an evening workout (after work).

I am tempted to try ketones to boost my brain and energy. I am also on the Shoemaker protocol to recover from mold illness. I am not opposed to making my own stack. I have an anti-fatigue stack that helps me through the morning crash. But I need a 3pm stack, because I start to crash hard around then. I have yet to rule out taking electrolytes, cordyceps and Lions Mane.

https://drinkkenetik.com/

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You can find the transcript on this episode's blog page at https://robbwolf.com/2022/12/02/ketones-for-energy-boost-thyroid-and-iodine-surgery-recovery-thrr133/