The Peter Attia Drive cover image

#94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment

The Peter Attia Drive

00:00

Diet, Inflammation, and Gut Health

This chapter explores the intricate relationship between diet and inflammation, emphasizing how individual metabolic responses can vary due to genetic differences. It highlights the role of gut health, including concepts like 'leaky gut,' and the importance of the microbiome in overall well-being. Additionally, the chapter introduces the 5R program, focusing on personalized approaches to address gut dysfunction through dietary and lifestyle changes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app