Back Pain Management and Exercise Critique

The chapter critiques common misconceptions and practices related to back pain management, emphasizing the importance of finding movements that feel good rather than solely relying on MRI results for exercise recommendations. It delves into the impact of specific exercises on disc changes and questions the efficacy of bizarre treatments recommended by some sources. The conversation also touches on the importance of context and reasonableness in health recommendations, especially in relation to foot health and its correlation with back pain.

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