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Using Play to Rewire & Improve Your Brain
Huberman Lab
Play Can Change Your Brain for the Better
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i hope ih've convinced you that play is an extremely important, fundamental, homeostatically regulated aspect of our nervous system. The recommendation that i make, and certainly the one that i'm going to direct it myself as well, is to try and engage in at least one hour of pure play per week. Play is really about not even worrying if you're gong to get good at it, or really proficient at it. Really about exploring contingencies with truly low stakes. That's what will allow you to access these neuro chemical combinations of elevated indogenous opioids,. Low epinern et cetera, that will open up neuro plasticity.
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