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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
Why Instagram and TikTok Trainers Are Stupid
TikTok trainers are just the clickbait of the world. You could take any of those exercises and make a viral video, right? To say something controversial and then get a study to support why you're arguing. A really good trainer understands the desired outcome is that we got to get something for their foot ankle. And none of that fits in Instagram or TikTok. Never. Because they're like, you're talking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode