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The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
The School of Greatness
The Adaptive Mechanisms of Food
Sugar is an easily digestible, immediately digestible and absorbable carbohydrate. The complex carbohydrates remain in plants a they cannot be absorbed quickly. Fat is a sidonic quality. You now, like butter, you know, people love butter. You love chocolates with a lot of a, you know, fat in it. Not just doctor thlatter kind yet.
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