2min chapter

The Tim Ferriss Show cover image

#683: In Case You Missed It: June 2023 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

CHAPTER

The Importance of Powerlifting as We Age

A lot of people need to train power as much as they need to train strength, particularly as we age. Things like kettlebell swings are a low impact alternative to going out and sprinting or jumping that wasn't going to leave in the Achilles on the floor. I think some people probably do better with them than others, but I do think there's a place for it.

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