Francesca Sipma shares breathwork practices to help access more purpose and flow.

— YOU’LL LEARN —

1) How breathwork leads to greater clarity

2) The science supporting breathwork

3) The most important question to ask yourself

Subscribe or visit AwesomeAtYourJob.com/ep1023 for clickable versions of the links below.

— ABOUT FRANCESCA —

Francesca Sipma is the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. She is the founder and CEO of Mastry, the creator of HypnoBreathwork®, and an international speaker who offers courses and training programs for C-suite executives, world-renowned producers, celebrities, artists, and athletes. She has led sessions for Deloitte, Snap, Upwork, and Athletic Brewing, and her work has been featured by Bloomberg, Forbes, NBC, and ABC. She lives in San Diego.

• App: Mastry

• Book: Unblock Your Purpose: Breathwork, Intuition, and Flow State

• Instagram: @francescasipma

• Website: FrancescaSipma.com

— RESOURCES MENTIONED IN THE SHOW —

•Study: “Brief structured respiration practices enhance mood and reduce physiological arousal” by Melis Yilmaz Balban, Eric Neri, Manueal M. Kogon, et al.

•Book: Steve Jobs by Walter Isaacson

•Past episode: 954: Rewriting Your Source Code: How to Identify and Cure the 12 Patterns Holding You Back with Dr. Sam Rader

•Past episode: 957: How to Push Past Discomfort and Expand Your Comfort Zone with Dr. Marc Schoen

— THANK YOU SPONSORS! —

• Acorns. Start saving and investing for your future today with Acorns.com/awesome

• Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME

• Lingoda. Get a 10% discount and up to 45 free classes with the code AWESOME2025 or https://try.lingoda.com/awesome2025

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Early Methodism: Beginnings and Revival

5 Minutes in Church History with Stephen Nichols

Methodism on the American Frontier

The AI-powered Podcast Player