How to Deepen Your Listening

If you're stressed, there are three steps that you'll have to take if you want to actually show up in a conversation and deepen your listening. The training, like anything else, it takes the 10,000 hours plus of deliberate practice because it's really reworking our old habits of trying to control things. You just have to keep on being willing to listen inwardly and sense what's going on with real kindness, real presence. Find an anchor that works for you some way of coming back into presence so you don't get lost in your thoughts.