Whether you're training for your first 5k or looking for those last few workout secrets to help you blast a new PR, this episode is for you.
Coach Claire will help you…
- Understand the specific physiological demands of the 5k and why it matters
- Give you specific workouts based on your goal
- Discuss some racing techniques that will help you turn in your best performance yet.
Ready to run your best 5k? Today’s episode is here to help!
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This week’s show brought to you by: AG 1
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