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Getting Back to Golf Basics We Tend To Forget From Round to Round | golf SMARTER #838

golf SMARTER

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How to Anchor Your Mind in the Present Moment

"I just try to stay in the present moment all the time," he says. "My practice has been since I was 10 and it works off the golf course too" He does visual focus, which is when he looks at any physical object for about two seconds then shifts his gaze to another one within a second of each other. The same mechanism to be trying behind placebo can also work on us as people who are suffering from depression or anxiety.

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