3min chapter

Mind Pump: Raw Fitness Truth cover image

1977: How to Become a Badass With Jen Cohen

Mind Pump: Raw Fitness Truth

CHAPTER

You Can't Force It

"I'm going to teach you something to change the neuroplasticity in your brain, like an actual physical thing you can do," he says. "This teaches you patience because look at Adam. Almost nine out of 10 people, they try it once and don't stand it again." The show airs on Sundays from 8 p.m.-10 p.m. ET/PT.

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