Spirit Gym with Paul Chek cover image

EP 197 — Sarah Charmoli: Breathing Through It All

Spirit Gym with Paul Chek

00:00

What Goes Wrong With People's Breathing?

In this practice, it's almost like your re creating an anxiety attack, but you're doing it from consciousness. I've worr people that come and do one session with me and never have another panic attack again. Every single person has their stuff. And so if something is wrong with someone's breathing to me, like there's some so deep underneath the surface that i feel it can clear. It's a very unnatural way for me to breathe, right? You've trained yourself in another direction. Yes. So i think as faras the question is, why this hart of it was, i'm trying to make sure i'm doing it right?"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app