2min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

The Mediterranean Diet

The vegetarian ends up on the left side of the food triangle, not on the right. The only way the vegans really going to game weight is through oils and nuts and seeds. Everyone associates the benefits of a mediterranean diet to be due to consuming fish, red wine and olive oil. But that's not the reason the mediterranean diet was so successful. It was because it was really ad. Its essence, a whole food, plant base diet.

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