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310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD
The Genius Life
The Benefits of a Mediterranean Diet
I've been largely grain-free for the past couple of years with the exception of rice on my sushi, but I've been integrating even morning oats because I work out in the morning. So this is pre-workout oats with some like casein protein mixed in. It's like one of the... not only is it delicious, but I feel like it does give me more energy in the gym.
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